Should you cut back on coffee?

☕️ Coffee can be hard on our nervous system. If you feel you are under stress, your daily cuppa can worsen this as caffeine amplifies and extends the impact of adrenaline in your system and raises your blood pressure – adding stress to stress 🤯 If you feel you could benefit from cutting down on your coffee intake, giving it up can be easier than you think. After the headache wears off (and it’s often not too bad) you’ll discover a less jittery, calmer you who is better able to deal with stress. If you love your coffee ritual in the morning, keep the ‘me-time’ in place but enjoy exploring the colourful and therapeutic world of herbal teas 🫖 Whereas coffee depletes your body, herbal teas actually nourish and hydrate you. By choosing to pause and savor the moment, you can turn a simple tea break into a self-care ritual that supports your well-being ✨ Photo by Clay Banks