Internals for teens and tweens!

Caring for the skin internally is just as important to teach tweens and teens as it is to get them on good skin care products 🧴 For these age groups, it is vital to start them on an Essential Fatty Acid supplement to balance hormones as well as support their skin health 🙌✨ Drinking lots of water is important as well as consuming fibre-rich foods to help keep bowels regular. Regular bowel movements will help their bodies eliminate the waste hormones that can cause skin problems🚰💩 If they are starting to experience skin congestion or breakouts, they would benefit from avoiding chocolate, cheese, and chips which contain fats that block the skin’s pores. A full list of congesting foods and skin-friendly alternatives can be found over on janesce.co.nz Contact a Janesce Therapist to chat more about your teens skin needs. Photo by Antonino Visalli